Raw Food: Soaking Nuts and Seeds (click image)
Raw Food: Know Your Nuts (click image)
Nut Seed Nutrition Chart: (click image)
Ok, so I juice about 20 oranges a week, sometimes more. I do not have a compost yet, so I have to throw all that good stuff away. /cry Today, I remembered a DIY vinegar citrus solution I had seen on Pintrest. So I peeled my oranges, and lemons and set them aside. It took me 5 minutes to make this….
I am so happy to have a place for my oranges and lemons! No more waste!
DIY Citrus Vinegar Cleaning Solution
Makes one quart
water (used later, see below)
1. Peel, leaving just the outer skin and the white pith.
2. Add to a quart size jar. Fill with vinegar and cap the jar. Let sit for about 2 weeks, then strain out the peels. Rinse out the canning jar. Add the strained liquid back to the jar & cap. This is the concentrated cleaning solution.
3. To prepare for use you will need a clean spray bottle (size of your choosing) and a funnel. Fill the spray bottle 3/4 of the way up with water. Using the funnel, pour in the citrus vinegar mix into the spray bottle. Shake to combine. Store this solution in the fridge.
Source: Little Brick Ranch
When it comes to juice, I don’t think you can have too many recipes. The juices I am listing have specific purposes. Enjoy!
1 green apple
1 stalk fennel with leaves
2 sprigs of mint
1/4-1/2 inch piece of ginger
Blood Builder (rich in iron) –
2 bunches Grapes
8 Lemons peeled
1/4 cup Honey
Stomach Cleanser –
1 bunch Grapes
1 basket Strawberries
4 sprigs Fresh Mint
Constipation Cure –
1 firm Papaya
1/4-inch slice Ginger Root
Skin Cleanse –
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
High Blood Pressure Reducer –
2 garlic cloves
1 handful parsley
4 carrots with tops
2 stalks celery
1 clove of garlic
sprig of parsley
Potassium Juice –
3 stalks celery
½ bunch spinach
½ bunch parsley
3 hard pears
1 sweet potato
Aches and Pains –
3 hard pears
Brain Stimulator –
1 hard pears
Cancer Killer –
1 celery stick
1 1/4 cups of cranberries
3 celery stalks
1 lemon, peeled
Create Your Own Detox Recipes: From Detox Juice Recipes
Below are a few ingredients you can use as a guide and mix and match to keep things interesting:
Cucumber: a base of choice for most detox recipes since they are water dense which helps eliminate toxic waste as well as having a reputation for dissolving kidney stones, cleansing and rejuvenating the skin.
Celery: Is often reccomended in weight-loss programs and is a natural diuretic and helps to cleanse and flush toxins from the body. Juice the entire celery stick including the chlorophyll rich green leaves.
Lettuce: dark-green lettuce types are nutrient dense and natural body cleansers.
Carrot: This delicious addition to your detox juices will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.
Cabbage: Powerful body-cleansing vegetable recommend often for weight loss, alleviate constapation and improving poor skin.
Beetroot: One of the most powerful cleansing and blood beneficial juices available. Because of it’s powerful kidney and blood-cleansing properties start of drinking in moderation or diluted with other juices.
Green Bean: Is also a body cleanser and known to aid in weight loss.
Asparagus: This akaline veggie helps reduce acidity of the blood and cleanses body tissue.
Spinach: Rich in chlorophyll, spinach not only cleanses but also helps with rebuilding your digestive tract as well as stimulating the liver and gall bladder as well with aiding with blood and lymph circulation.
Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.
Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.
Apple: Known for a wide range of health benefits including promoting health colon flora, reducing the colonic bacilli, eliminating body toxins, controlling blood pressure, and blood-sugar levels.
While I feel everyone can benefit from a juice cleanse or detox, those experiencing detox overload really need to look into juice cleansing/detox for better health!
Here are a few common symptoms of toxic overload:
- Feeling tired, sluggish, lethargic
- Trouble concentrating and staying focused
- Joint pain
- Catch colds easy
- Trouble sleeping
- Bad breath
- Unpleasant body odor
- Frequent gas, bloating or indigestion
- Allergies and/or food sensitivities
- Skin problems like acne, psoriasis, eczema
- Constipation and other gastrointestinal irregularities
- Recurrent respiratory problems
- Back pain
- Mood changes
- Sinus congestion
Take the Detox Screening Test
I took some time this morning to weigh and do some measurements. I wanted to share some overall progress.
I started at 148 lbs
As of today I am at 135lbs
I started juicing late January. While the blog says “day 19” it is actually day 21 for me.
Waist: 36 —–> 31.5
Hips: 39 —–> 36.5
Thigh: 24 —–> 22.5
Arm: 13.5 —–> 13
Total inches lost: 9 inches
Total lbs lost: 13lbs
- 5 lbs of fat!
Now double that! and add 12 more sticks of butter. I have lost 52 sticks of butter! Hahaha, Nice!
Thus heaven and earth were completed with all their array. On the seventh day God had completed the work he had been doing. He rested on the seventh day after all the work he had been doing. God blessed the seventh day and made it holy, because on that day he rested after all his work of creating (Gen 2:1-3).
“Speak to the Israelites and say to them: ‘These are my appointed feasts, the appointed feasts of the LORD, which you are to proclaim as sacred assemblies. There are six days when you may work, but the seventh day is a Sabbath of rest, a day of sacred assembly. You are not to do any work; wherever you live, it is a Sabbath to the LORD’” (Lev 23:1-2).
He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. And he stood up to read (Luke 4:16)
He says, “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.” Psalm 46:10
It has taken me so long to write this “day 21″ post. I know I am ready to end the “mommy’s losing it” blog posts, but have been trying to figure out how. I have learned a lot while on this “partial” fast. I say “partial” because, I did not only juice. Because it was my first time, I still ate raw. Most of my nutrients came from juice. For several days I only juiced, but not long enough to call it a strict juice fast. All other days I ate at least one salad. I did not eat anything cooked. My body was still able to detox, and I feel great!
I will be doing more strict juice fasts in the future. This experience was very positive and, honestly, a lot of fun. I was able to break any food addictions, including sugar, caffeine, starches, etc. I did not feel cravings or hunger. The juice was very satisfying. That is not to say everyone will experience the same thing. I am only giving my account, I believe everyone’s body is treated differently so everyone’s experience will be different.
I will continue to juice several times a day. I like knowing I am getting so many nutrients and am doing something so healthy. I simply love the way I feel.
I recommend reading lots of books on the subject and scouring the internet for information. Obviously, if you have any health problems or are concerned in the least, consult a physician. Preferably one who is in favor of juicing.
I wanted to post one last detox recipe for a friend (and an excellent resource): (click the pic)