(NaturalNews) Oil pulling is said to be a powerful means of maintaining good health as well as an effective cure for a variety of ills. This is an ancient technique, first described in 5,000-year-old Ayurvedic texts. The practice is simple. Soon after waking, before eating or brushing your teeth, swish your mouth with a spoonful of high quality oil in order to “pull” bacteria, parasites and other toxins from your teeth and mucus membranes.
Oil pulling is incredibly simple and effective.
Here’s how to do it:
1. Put about a tablespoon of oil in your mouth.
2. Swish the oil around your mouth for about 10-20 minutes.
3. Spit out the oil, then brush your teeth.